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The Corny Truth by Theresa Albert

The Corny Truth

You know by now that high fructose corn syrup is a key suspect in the obesity issue which is crushing our culture (26% of our kids are overweight or obese). You have probably even heard that corn, fed to cows, creates inflammatory fat in the animal thereby adding to our own inflammatory illnesses like heart disease, dementia and arthritis when consumed by humans. On top of it all, it may be that the very growing of so much corn is also the #1 suspect in bee decimating and puzzling conundrum of "colony collapse disorder".

Here is why you should care...without bees, there is no pollination. Without pollination, the very plants that are grown for food as well as trees and shrubs to keep our planet cool are at risk. Your kids deserve to grow up healthy and on an inhabitable planet with a variety of fresh fruits and vegetables that can be grown in the soil naturally pollinated by bees. No bees, no green. No green, no food.

This issue could be that big (which is too scary to even think about). New evidence points to the neonicotinoid pesticide used to soak conventionally raised corn seeds may be the very thing that is wiping out our bee population. About 90% of corn grown today is treated this way, and it appears to cause the bees to become disoriented when they leave the hive. If enough can't find their way back, the colony dies. The sad news it that unless you are carefully reading label and only buying organic products, you are affected.

But you only eat a few cobs of corn each summer, right? How could that be doing harm? The truth is you are eating truckfuls of corn each year and you may not know it. Corn is used to feed cattle and chickens. It is also grown as a sweetener that is super cheap and sweeter than sugar so it is used in junk food. Junk food's contribution to our obesity issue is one thing and a multi-faceted battle that is and will impact our health care system. If the very growth and use of corn is impacting our eco system, now we have an even bigger issue. So the question is...what to do about it? The answer is simple, the implementation of it, not so much.

Stop eating corn. The treasure hunt that those three little words sets up is lifelong and virtually impossible. The good news is that the shifts involved are the very same ones that protect your health in a multitude of other ways. It starts with...

• Buy as little as possible of the food that has the ingredient glucose-fructose (that likely comes from corn). The good thing is that this rules out mostly junk anyway

• Stop drinking soda pop and sweetened fruit drinks containing glucose-fructose 

• Avoid the ingredient maltodextrin. This is a corn derived material used in packaging and some foods like instant coffee, soup mixes etc to keep them from clumping.

• Upgrade corn oil or "vegetable oil" (which is likely corn oil) to grape seed, extra virgin olive or other oil

• If you choose to eat red meat make it organic or grass fed (at least the corn will be organic and devoid of the pesticide in question)

• Chickens eat less corn than cows but it's a good idea to go organic here as well as often as possible

• Opt for meatless meals whenever you can which will reduce our dependency on corn feed

• Use bee attracting plants in your garden to keep the population alive

I am not a fatalist but I do think that waiting for definitive proof that this pesticide is harming the bees may come too late. Things are not likely to change from the top down since pesticide makers and lucrative corn crop growers have a vested interested in preventing change. That said, we may have a collective chance from the ground up with these few simple shifts. Have at it.

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THERESA ALBERT, DHN, RNCP, is a registered nutritional consulting practitioner with a busy private practice in Toronto. Her new book Ace Your Health: 52 Ways to Stack Your Deck (McClelland & Stewart) is a fun, practical guide to making healthy, weekly changes for improved health using morsels of information and tasty, healthy recipes. Her television show "Just One Bite" aired on the Food Network for over two years in a daily time slot and introduced her energetic style to millions. She is also the author of Cook Once a Week, Eat Well Every Day. Theresa is a recognizable news media and online face as a resource for consumers and marketers who seek to remove the bologna from their lunchboxes and their news.
She prepares a free weekly newsletter to make you laugh, eat well and be inspired 
www.myfriendinfood.com