Welcome to summer! Canadians work hard for their very few and very short
dog days of the season. My hope is that you make the most of them with delicious hydrating, high nutrient foods. Just for
fun, take a look at what the Meteorological Service of Canada predicts the hottest day will be in your area. Then we can stock
up on the high nutrient foods to keep you going.
Day of the year, by Canadian city
Summer's quintessential quencher, watermelon, can not only hydrate
but also balance your electrolytes with its mineral content. According to Medical News Today, one cup of watermelon contains
17% of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium needs for the day. Watermelon also contains thiamin, riboflavin,
niacin, vitamin B-6, folate, pantothenic acid,magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline,
lycopene and betaine. Don't go grabbing a sugar loaded sports drink to rehydrate, try these methods instead: • Make
watermelon water by blending one cup of cubed watermelon and adding to one litre of water. • Freeze cubes to suck
on (great dog treats too!) • Use watermelon to make salsa or gazpacho in place of tomatoes. Check out a few recipes
at www.watermelon.org • Slip a slice of watermelon into a grilled cheese. Trust me, it's delicious! Any fruit
or vegetable will help hydrate you to beat the heat but there is something special about watermelon juice running down your
forearms that brings you right back to summer camp days. And when you have had your fill of the fruit out of hand, chop
up any remaining and make this salsa. It pairs well with corn chips (and a Riesling, just saying) but is also a refreshing
addition to grilled fish, chicken or pork. Watermelon Salsa
is a high nutrient, low sodium salsa to serve in place of tomato salsas with bread or corn chips. It is also great as a topping
for grilled chicken, fish or pork. And when you are done with that application, blend it and serve it as gazpacho.
Makes 4-6 servings Takes: 10-12 minutes
1 cup diced seedless watermelon 3/4 cup diced strawberries 1/4 cup diced red onion 2 tablespoons
chopped fresh mint leaves 2 tablespoons diced seeded jalapeno chile 1 tablespoon lime juice
Toss together gently in a bowl and chill in fridge at least one hour before serving.
Theresa is an on-camera food and health expert, nutritionist and writer who loves
to spread the word on food.
THERESA ALBERT, DHN, RNCP, is a registered nutritional
consulting practitioner with a busy private practice in Toronto. Her new book Ace Your Health: 52 Ways to Stack Your
Deck (McClelland & Stewart) is a fun, practical guide to making healthy, weekly changes for improved health
using morsels of information and tasty, healthy recipes. Her television show "Just One Bite" aired on the Food Network
for over two years in a daily time slot and introduced her energetic style to millions. She is also the author of Cook
Once a Week, Eat Well Every Day. Theresa is a recognizable news media and online face as a resource for consumers and
marketers who seek to remove the bologna from their lunchboxes and their news. She prepares a free weekly newsletter
to make you laugh, eat well and be inspired www.myfriendinfood.com